Yoga €60 per hour
Vinyasa Flow yoga derives from the Ashtanga yoga practice. There is no set sequence. The definition of Vinyasa flow is a sequential flow of yoga poses (asanas) that synchronizes the breath with movement. It is setting an intention for one’s personal yoga practice and taking the necessary steps toward reaching that goal.
Prenatal or Pregnancy Yoga €90 course of 6 classes
Would you like to learn how to bring relief to swollen wrists and ankles, pelvic floor exercises (not kegels), strengthening and gently lengthening key muscles to support your body throughout your pregnancy?
Also learn what you can do and the choices YOU can make either having a hospital, intervention and home births.
Somatic Movement €60 course of 4 classes
Somatic yoga technique releases chronic muscular contraction by resetting the sensory motor feedback loop which is responsible for sensing and regulation of muscle length.
Repeating the movement deliberately and slowly allows the brain to learn the correct movement and the movement then becomes automatic. This is when the re-pattern of movement begins to release chronic muscle contraction allowing efficient natural movement patterns.