Paola Vais

MBSR teacher with the german based Institute for Mindfulness based Approaches (IMA)

Meditation 50

Meditations guidance and retreats, Mindfulness and Loving Kindness meditations, either to groups and individuals. Introductory 4 to 6 sessions.


Booking cost: The 8 week courses costs range from €350 to € 200

Mindfulness is a way to be fully present to our life as it unfolds, a way to be more aware of our experience moment by moment, and to switch off the autopilot we often run on. I am trained to teach Breathworks Mindfulness courses, and Mindfulness Based Stress Reduction courses. All courses are over 8 weeks, groups are between 6 and 12 participants. Please contact me directly for these courses.

The Breathworks Mindfulness for Health course has been formulated specifically people suffering from chronic pain and illnesses, and it has changed the quality of life of many people. MBSR and Breathworks Mindfulness for Stress are suitable for anyone experiencing stress, and anyone who wishes to learn skills that help to deal with our universal vulnerabilities.

Baltimore Road
Skibbereen County Cork IE
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Paola Vais


Monday: 10:00 - 14:00 Tuesday: 10:00 - 16:00 Wednesday: 10:00 - 14:00 Thursday: 15:00 - 21:00 Friday: Closed Saturday: Closed Sunday: Closed