Yoga €50

Traditions Hatha Yoga Sequences that can be tailored to your desired result. Injury treatment, relaxation, fitness & body transformation, flexibility – the list is endless! Woven with MBSR Mindfulness stress reduction techniques, no matter what ultimate result you would like – everyone leaves the mat happier and more centered. Available for one on one at home practice, group, corporate or Studio classes. Based in Blackrock/City Centre Dublin. Any questions just drop me a mail!

Prenatal or Pregnancy Yoga €50

Traditions Hatha Yoga Sequences formulated specifically for Prenatal Practice. Creating mobility in the pelvis, easing pain such as sciatica/hip/sacroiliac discomfort, cultivating calm relaxed mindful state to induce rest, preparation for birthing postures, couples prenatal yoga, – the list is endless! Woven with MBSR Mindfulness stress reduction techniques, no matter what ultimate result you would like – everyone leaves the mat happier and more centered. Available for one on one at home practice, group, corporate or Studio classes. Based in Blackrock/City Centre Dublin. Any questions just drop me a mail!

Mindfulness €50

Having studied MBSR in Australia, I combine with mindfulness & meditation techniques along with some light yoga (occasionally yoga Nidra) for amazing results!