We have all at least once in our lifetime experienced stress. Many people are experiencing stress on a daily basis, causing increase in developing different types of health and emotional issues, including heart diseases, anxiety and many more. Hectic and busy lifestyles are effecting everyone, however, we choose how we deal with the stress that lifestyle brings to us. There are many ways and methods how to reduce your stress levels and live your life in harmony. Check out our top 4 pick:
1. Meditation
A few minutes of practice per day can help ease anxiety. “Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” says psychologist Robbie Maller Hartman.
2. Mindfulness
Mindfulness means to live in the present moment and always be aware of it. Mindfulness will help you discover that you don’t have to live with with all the unhelpful thoughts and feelings that our minds tend to throw up in reaction to stressful experiences. Mindfulness practice doesn’t get rid of problems – while we’re alive we’ll always have problems – it helps us to change our relationship with them.
3. Deep breathing
Deep breathing is one of the best ways to lower stress in the body instantly. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. Those things that happen when you are stressed, such as increased heart rate, fast breathing, and high blood pressure, all decrease as you breathe deeply to relax. And you can do it any time and anywhere!