What is Wellness & Why it Matters?

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The […]

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.

…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.
– The World Health Organization

“…a conscious, self-directed and evolving process of achieving full potential.
– The National Wellness Institute

Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life. Wellness matters. Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.

Wellness & Abigail

 

Abigail’s aim is to make wellness accessible to everyone. Abigail pairs providers with customers looking for their services. Whether you’re an acupuncturist, massage therapist or nutritionist, Abigail will connect you to people who require your treatments.

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